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“Whatever it is, the way you tell your story online can make all the difference.”
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Whatever it is, the way you tell your story online can make all the difference.
Dream it
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Dream it 〰️
- #1 Fitness Question
- 2018 Review
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- abs
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- Dussel Creations
- eating
- Exercise demonstration videos
- extreme difficulty
- f!nished.martin
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- finding joy in your fitness
- Fit for Life
- FMS
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- health and fitness
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- start here
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- TPOHC Relaunch
- Transformation Possible
- Two Dumbbells and a Microphone
- Two Minute Tuesday
- water
- weightlifting
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- YouTube Video
- a plyometric box
- abductors
- adductors
- advanced
- anti extension core
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- arms
- balance aid
- barbell
- beginner
- bench
- biceps
- bilateral
- bodyweight
- calves
- cardio
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- compound movement
- conditioning
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- dumbbell(s)
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- forearms
- FreeMotion machine
- glutes
- Hammer Strength machines
- hamstrings
- hip dominant
- Hoist Strength machines
- horizontal pull
- horizontal push
- intermediate
- isolation
- jump rope
- kettlebell(s)
- knee dominant
- lats
- legs
- lower back
- middle back
- mobility
- neck
- no equipment needed
- other equipment
- pull up bar
- push up
- PVC pipe or stick
- quads
- shoulders
- Smith machine
- special and specific machines
- stretching
- Torque Tank
- triceps
- TRX or Gymnastics Rings
- Upper back
- upper body compound
- vertical pull
- vertical push
- weightlifting platform
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May 2024
- May 24, 2024 Memorial Day May 24, 2024
- May 1, 2024 Start here with A Simple Guide to Your Nutrition May 1, 2024
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April 2024
- Apr 30, 2024 Get to know me (new About Me page) Apr 30, 2024
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March 2024
- Mar 8, 2024 health & fitness videos for you Mar 8, 2024
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November 2023
- Nov 27, 2023 Cyber Monday - All resources on my website are FREE to download until December 1st. Nov 27, 2023
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October 2023
- Oct 17, 2023 Martial Arts Achievement - promoted to PURPLE belt!! 😀😀⚡️⚡️⭐️⭐️ Oct 17, 2023
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September 2023
- Sep 11, 2023 Sept. 11th Memorial | Mark Bingham Sep 11, 2023
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August 2023
- Aug 25, 2023 Make sure you don’t miss these videos! Aug 25, 2023
- Aug 23, 2023 No new podcast this week - still on vacation Aug 23, 2023
- Aug 18, 2023 Re-releasing remastered At Home Exercise Demonstration Videos Aug 18, 2023
- Aug 16, 2023 Two Dumbbells on Summer Break Aug 16, 2023
- Aug 9, 2023 Ep. #19: Nutrition Before Movement - Two Dumbbells and a Microphone Aug 9, 2023
- Aug 2, 2023 Ep. #18. How to Get Abs (core strength) - Two Dumbbells and a Microphone Aug 2, 2023
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July 2023
- Jul 26, 2023 Ep. #17 WHY keep things going - Two Dumbbells and a Microphone Jul 26, 2023
- Jul 21, 2023 Ep. #16: How to Keep Things Going - Two Dumbbells and a Microphone Jul 21, 2023
- Jul 20, 2023 Ep. #15: Unsolicited Advice - Two Dumbbells and a Microphone Jul 20, 2023
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June 2023
- Jun 28, 2023 Ep. #14: What a Coach can't do for you - Two Dumbbells and a Microphone Jun 28, 2023
- Jun 21, 2023 Ep. #13: Consequences vs. 'Prosequences' - Two Dumbbells and a Microphone Jun 21, 2023
- Jun 20, 2023 Ep. #13 Consequences vs. "Prosequences" BLOOPER Opening - Two Dumbbells and a Microphone Jun 20, 2023
- Jun 14, 2023 Ep. #12: Non-Scale Victories - Two Dumbbells and a Microphone Jun 14, 2023
- Jun 7, 2023 Ep. #11: Working Out for Your Life - Two Dumbbells and a Microphone Jun 7, 2023
- Jun 2, 2023 Pride 2023 Jun 2, 2023
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May 2023
- May 31, 2023 Ep. #10: Ten Nutrition Habits - Two Dumbbells and a Microphone May 31, 2023
- May 30, 2023 Two Minute Tuesday Lesson #15 - Who's your opponent? Part 2 May 30, 2023
- May 26, 2023 Memorial Day May 26, 2023
- May 24, 2023 Episode #9 Derailment Prevention - Two Dumbbells and a Microphone May 24, 2023
- May 23, 2023 Two Minute Tuesday: Lesson #14 - Who is your opponent? May 23, 2023
- May 22, 2023 A Simple Guide to Your Nutrition May 22, 2023
- May 18, 2023 Start here on YouTube May 18, 2023
- May 17, 2023 Episode #8: Selecting Just Five Movements - Two Dumbbells and a Microphone May 17, 2023
- May 16, 2023 Two Minute Tuesday: Lesson #13 - Doing it "on your own" May 16, 2023
- May 12, 2023 Mother's Day Fitness May 12, 2023
- May 10, 2023 Episode #7 Common Mistakes - Two Dumbbells and a Microphone May 10, 2023
- May 9, 2023 Two Minute Tuesday: Lesson #12 - How to start your session May 9, 2023
- May 8, 2023 Now FMS Level 2 Certified! May 8, 2023
- May 3, 2023 Episode #6: Hierarchy of Health & Fitness - Two Dumbbells and a Microphone May 3, 2023
- May 1, 2023 Amazing Client Testimonial! May 1, 2023
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April 2023
- Apr 28, 2023 Episode #5B: My Coaching Pillars - Two Dumbbells and a Microphone Apr 28, 2023
- Apr 27, 2023 MAX REPS barbell back squats with bodyweight load Apr 27, 2023
- Apr 26, 2023 Episode #5A: DJ Moore's Coaching Pillars - Two Dumbbells and a Microphone Apr 26, 2023
- Apr 25, 2023 Two Minute Tuesday: Lesson #11 - Warm Ups Apr 25, 2023
- Apr 24, 2023 Frequently Asked Questions Apr 24, 2023
- Apr 21, 2023 Episode #4: What Makes a Good Workout? (Part 2) - Two Dumbbells and a Microphone Apr 21, 2023
- Apr 20, 2023 Amazing Client Testimonial - all non-scale results! Apr 20, 2023
- Apr 19, 2023 Episode #4: What Makes a Good Workout? (Part 1) - Two Dumbbells and a Microphone Apr 19, 2023
- Apr 18, 2023 Two Minute Tuesday: Lesson #10 - What a campfire can teach you about movement pace Apr 18, 2023
- Apr 13, 2023 Healthy Nutrition Apr 13, 2023
- Apr 12, 2023 Episode 3: Counter Culture & Anti-Industry - Two Dumbbells and a Microphone Apr 12, 2023
- Apr 11, 2023 Two Minute Tuesday: Lesson #9 - "Towards" vs. "Away" Apr 11, 2023
- Apr 10, 2023 Transformation Possible is open for new clients right now Apr 10, 2023
- Apr 7, 2023 Episode 2B: My Story - Two Dumbbells and a Microphone Apr 7, 2023
- Apr 6, 2023 My brother’s artwork Apr 6, 2023
- Apr 5, 2023 Episode 2A: DJ's Story - Two Dumbbells and a Microphone podcast Apr 5, 2023
- Apr 4, 2023 Two Minute Tuesday #8: Rules for comments towards yourself Apr 4, 2023
- Apr 3, 2023 Leaving 1-on-1 in-person training Apr 3, 2023
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March 2023
- Mar 31, 2023 Podcast Episode 1B: Our #1 health & fitness advice Mar 31, 2023
- Mar 30, 2023 Podcast Episode 1A: Our #1 health & fitness advice Mar 30, 2023
- Mar 29, 2023 Biking + backpacking = Bikepacking Mar 29, 2023
- Mar 28, 2023 Two Minute Tuesday Lesson #7 Internal Dialogue Mar 28, 2023
- Mar 27, 2023 Unboxing products from f!nished.martin Mar 27, 2023
- Mar 24, 2023 Podcast LAUNCHES today! Mar 24, 2023
- Mar 21, 2023 Progress over perfection Mar 21, 2023
- Mar 17, 2023 Podcast almost ready to publish - Two Dumbbells and a Microphone Mar 17, 2023
- Mar 16, 2023 "Arm Bars" for shoulder health & stability - new video on YouTube Mar 16, 2023
- Mar 15, 2023 Client results & Testimonials Mar 15, 2023
- Mar 14, 2023 Two Minute Tuesday - Lesson #6: On being concerned what others think Mar 14, 2023
- Mar 13, 2023 Proper Stance & Posture Mar 13, 2023
- Mar 7, 2023 Two Minute Tuesday: When the congratulations end Mar 7, 2023
- Mar 3, 2023 Back in Business!! Catastrophe avoided! Mar 3, 2023
- Mar 1, 2023 Creating a Dynamic Workstation Mar 1, 2023
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February 2023
- Feb 10, 2023 Six movement patterns all fitness programs should include Feb 10, 2023
- Feb 7, 2023 Two Minute Tuesday #4 - on complaints Feb 7, 2023
- Feb 2, 2023 Wondering where to begin with your health & fitness efforts? Feb 2, 2023
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January 2023
- Jan 24, 2023 Two Minute Tuesday - Hydration Jan 24, 2023
- Jan 20, 2023 Another episode recorded! Our answers to the question 'What's your #1 health & fitness advice?" Jan 20, 2023
- Jan 17, 2023 Two Minute Tuesday Lesson #2 - Finding Joy in Your Workouts Jan 17, 2023
- Jan 13, 2023 Podcast Launching Soon: "Two Dumbbells and a Microphone" Jan 13, 2023
- Jan 11, 2023 Two Minute Tuesday: Lesson #1: Breathing Jan 11, 2023
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November 2022
- Nov 28, 2022 Soft launch of members-only area on JoeyDussel.com Nov 28, 2022
- Nov 23, 2022 The (re)launch of Transformation Possible Online Health Coaching Nov 23, 2022
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September 2022
- Sep 19, 2022 Celebrating martial arts promotion! Sep 19, 2022
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May 2022
- May 2, 2022 Martial arts competition results! May 2, 2022
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December 2021
- Dec 24, 2021 Surviving the Sweets Season Dec 24, 2021
- Dec 15, 2021 Answers to your Frequently Asked Questions Dec 15, 2021
- Dec 13, 2021 Top 10 Life Behaviors for Your Best Health & Wellness Dec 13, 2021
- Dec 10, 2021 "Physique Phriday" Dec 10, 2021
- Dec 9, 2021 A Reality-Based Body Fat Percentage Scale Dec 9, 2021
- Dec 8, 2021 Training your core for results Dec 8, 2021
- Dec 5, 2021 Looking for a local chiropractor and acupuncturist? Dec 5, 2021
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November 2021
- Nov 24, 2021 Small Business Saturday - Artwork from my brother Sam Dussel Nov 24, 2021
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October 2021
- Oct 20, 2021 why I coach Oct 20, 2021
- Oct 18, 2021 "On Groundless Fears" Oct 18, 2021
- Oct 14, 2021 A Reality Based Body Fat Percentage Scale Oct 14, 2021
- Oct 13, 2021 Check out my YouTube channel Oct 13, 2021
- Oct 11, 2021 Coming out (again) for National Coming Out Day Oct 11, 2021
- Oct 6, 2021 The 'Mindless Margin' Oct 6, 2021
- Oct 4, 2021 Free Fitness Resources (forward to a friend please?) Oct 4, 2021
- Oct 4, 2021 I was a podcast guest: Life on Earth - Episode 3 Oct 4, 2021
- Oct 1, 2021 ⚠️ FAIL! I tried to record this morning's livestream fitness session to share with you... Oct 1, 2021
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September 2021
- Sep 30, 2021 Sneaky Sugars and Steps to Reduce Your Intake Sep 30, 2021
- Sep 29, 2021 Get to Know Me Better Sep 29, 2021
- Sep 28, 2021 I don't say “Don’t be a p***y” because… Sep 28, 2021
- Sep 27, 2021 Idris Elba said to put your head down and just swim. Sep 27, 2021
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March 2021
- Mar 8, 2021 FIVE. HUNDRED. Workouts!! 🎉 Celebrating my FIT Mom! Love you Mom ❤️ Mar 8, 2021
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February 2021
- Feb 9, 2021 🎉 New Videos! Exercise Demonstration Library Update 💪🏼 Feb 9, 2021
- Feb 1, 2021 Thoughts on Supplements Feb 1, 2021
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January 2021
- Jan 19, 2021 The big announcement: TPOHC (re) launch Jan 19, 2021
- Jan 18, 2021 Connect with me so you don't miss tomorrow's announcement Jan 18, 2021
- Jan 14, 2021 Get an answer to YOUR #1 Fitness Question (and see some answers) Jan 14, 2021
- Jan 4, 2021 The ideal client + my new online health & fitness coaching Jan 4, 2021
- Jan 1, 2021 Jumpstart January 1/: Annual Plan to Catapult Your Life Upward Jan 1, 2021
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December 2020
- Dec 28, 2020 Top 10 Life Behaviors for Your Best Health Dec 28, 2020
- Dec 21, 2020 More Monday: Resources for You + FAQs Dec 21, 2020
- Dec 18, 2020 Bench Press Tips Dec 18, 2020
- Dec 16, 2020 Meal Prep Routine Dec 16, 2020
- Dec 15, 2020 On the Importance of Water Dec 15, 2020
- Dec 14, 2020 Meet my brother the artist: Sam Dussel Dec 14, 2020
- Dec 7, 2020 First steps for your wellness Dec 7, 2020
- Dec 1, 2020 Goal Setting | Our 'why' | The Scale Dec 1, 2020
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November 2020
- Nov 26, 2020 Happy Thanksgiving Nov 26, 2020
- Nov 24, 2020 Get to know me more Nov 24, 2020
- Nov 23, 2020 Sharing my favorites: Rise & Shine [Motivational video] Nov 23, 2020
- Nov 20, 2020 I was a podcast guest: Life on Earth Nov 20, 2020
- Nov 18, 2020 Jumping Highlights & Systems Check Nov 18, 2020
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October 2020
- Oct 11, 2020 Coming out (again) for LGBT History Month Oct 11, 2020
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June 2020
- Jun 25, 2020 Website update & Blog Relaunch Jun 25, 2020
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August 2019
- Aug 2, 2019 Food Friday: Paleo Frittata Aug 2, 2019
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January 2019
- Jan 21, 2019 Motivation & Music Monday Jan 21, 2019
- Jan 18, 2019 Food Friday: Slow Cooker Chicken Adobo Jan 18, 2019
- Jan 11, 2019 The Simplest Recipe for Fat Loss Jan 11, 2019
- Jan 9, 2019 Top Ten Life Behaviors for Health Jan 9, 2019
- Jan 7, 2019 Annual Plan to Catapult Your Life Jan 7, 2019
- Jan 3, 2019 Routine for Healthy Batch Cooking Jan 3, 2019
- Jan 2, 2019 First Fitness Advice I Share Jan 2, 2019
- Jan 1, 2019 2018 Review and 2019 Plans Jan 1, 2019
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November 2017
- Nov 27, 2017 Client Spotlight: Or Yedidia Nov 27, 2017
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March 2017
- Mar 20, 2017 Rocks in a Bucket Mar 20, 2017
- Mar 12, 2017 Your mind is your most powerful tool Mar 12, 2017
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January 2017
- Jan 12, 2017 Cookie Cutter Fitness Jan 12, 2017