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Helping you to cut through the vast amount of conflicting health and fitness information out there.

Posts tagged strength training

Six movement patterns all fitness programs should include

Six movement patterns all fitness programs should include

This video is part of a series of long-form educational content I created at home during the gym shutdowns during the Covid pandemic.

YouTube VideoJoey DusselFebruary 10, 2023YouTube Video, Frequently Asked Questions, strength trainingComment