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Exercise Demonstration Videos
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- a plyometric box
- abductors
- adductors
- advanced
- anti extension core
- anti rotation core
- arms
- balance aid
- barbell
- beginner
- bench
- biceps
- bilateral
- bodyweight
- calves
- cardio
- chest
- compound movement
- conditioning
- core
- dumbbell(s)
- exercise band(s)
- forearms
- FreeMotion machine
- glutes
- Hammer Strength machines
- hamstrings
- hip dominant
- Hoist Strength machines
- horizontal pull
- horizontal push
- intermediate
- isolation
- jump rope
- kettlebell(s)
- knee dominant
- lats
- legs
- lower back
- middle back
- mobility
- neck
- no equipment needed
- other equipment
- pull up bar
- push up
- PVC pipe or stick
- quads
- shoulders
- Smith machine
- special and specific machines
- stretching
- Torque Tank
- triceps
- TRX or Gymnastics Rings
- Upper back
- upper body compound
- vertical pull
- vertical push
- weightlifting platform
All Categories and Tags
- compound movement 141
- beginner 130
- isolation 94
- bodyweight 82
- no equipment needed 80
- shoulders 75
- intermediate 74
- core 63
- middle back 58
- special and specific machines 52
- glutes 50
- lower back 49
- hamstrings 48
- mobility 48
- chest 44
- advanced 38
- quads 37
- anti extension core 29
- dumbbell(s) 29
- biceps 27
- conditioning 25
- lats 24
- hip dominant 23
- barbell 22
- knee dominant 22
- vertical push 22
- kettlebell(s) 20
- horizontal pull 19
- horizontal push 19
- triceps 18
- Hoist Strength machines 17
- vertical pull 17
- anti rotation core 15
- FreeMotion machine 11
- Hammer Strength machines 11
- TRX or Gymnastics Rings 11
- calves 11
- bench 10
- cardio 9
- exercise band(s) 8
- PVC pipe or stick 6
- jump rope 6
- upper body compound 6
- other equipment 5
- pull up bar 5
- Smith machine 4
- Torque Tank 4
- a plyometric box 3
- neck 3
- stretching 3