Free Fitness Resources (forward to a friend please?)

FREE giveaway of all my health & fitness resources

These resources can be a “wheel” for you so that you don’t have to invent your own. I’ll give you all the info & resources I’ve created coaching since 2007.

Check out the LONG lists below to see these resources and get access immediately.

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Why give these away?

To offer help to anyone undergoing the hard effort of health & fitness change.

Nothing makes me happier than knowing I was involved in someone having a better life. I think if you have a desire to make this effort, then I want to do what I can to help you.

You can get these resources by following these steps.

  1. Join my Facebook group

  2. Comment “I’m in” on the top pinned post.

That’s it! I’ll send you all these resources right away.

Referral & Share

If it’s not too much to ask, please support me by sharing my content or referring me to others.

This is how I do things here.

  • Texture over polish. The real me, not some optimized persona.

  • One-to-one. Just me--no team. No crew, staff, or contractors on my end.

  • I’m here to help all towards their best health. Everything I say and recommend, I do or I live by.

  • No ‘sponsored posts. No sponsorships. No promoted posts or boosted BS. No filters on pictures. No stock images. No ‘clickbait’ titles. No paragraphs of useless text.

  • No hard sales, pain points, trickery, advertising click funnels, search engine optimization, or email autoresponder sequences with ‘Artificial Intelligence’.

  • No statistics. No analytics. No user data. I’ve accepted that this site won’t rank in Google and won’t show optimally in social media.

Please check out my websites and share with anyone you know who would appreciate no-nonsense health and fitness information. I am not trying to be a ‘guru’ or just a sexy muscle guy Instagram account. I’m here to help others towards their best health. I specialize in helping motivated adults develop life-long habits to regain their health with individualized coaching including education, guidance, support, and accountability.

For free health & fitness info >> www.joeydussel.com (exercise technique videos, tips, nutrition, training gear, supplements, and more)

To get my 1-on-1 online coaching >> www.transformation-possible.com/inquiry

And, just so you know, I’m putting together a new client cohort starting in the second week of October. This is specifically for committed people who want to lose (and keep off) 10 lbs of fat in the next 10 weeks by learning proper exercise techniques & nutrition habits.

If that’s you, message me with ‘tell me more’ and I’ll share the details of this exciting program.

Health & Fitness Resources

  • Simple Guide to Healthier You

  • Measurement Guide

  • Workout Journal and Tracker

  • Reality-Based Body-fat scale

  • Health & Fitness Product Recommendations

  • Injury Prevention

  • Routines for High-Quality Sleep

  • Assessment System

  • Mobility Guide

  • SCARS Questionnaire

  • 4-part Morning Routine

  • Example Morning routine

  • Example ”Shark” Weekly Chores

  • Example Annual Grand Plan

  • Example Annual Review

  • Long Term Dream Plan

  • 80/20 Analysis / Problem Solving

Nutrition Resources

  • Seven Day Food Log

  • Food Log Review

  • A Simple Guide to Your Nutrition

  • A Complete Guide to Your Nutrition

  • One Page Nutrition Overview

  • Nutrition Habits & Change Guide

  • Example Grocery List

  • Weekly Batch cooking

  • Daily Tracker and Portions

  • Sneaky Sugars

  • Pre and Post workout

  • No BS Guide to Supplements

  • Kitchen Advantages & Cookbook

  • Nutrition Terminology

  • Portions & timing

  • Weekly Planner and Daily Tracker

  • Personal Calorie Needs Calculator Spreadsheet

  • 100+ Easy Healthy Recipes

 

Fitness Today | Daily delivery of easy-to-digest info to help cut through the vast amount of conflicting health and fitness information. Interesting, informative, and intriguing audio, video, or written posts.

Want to get new posts emailed to you?
Subscribe >> http://eepurl.com/chl8yb

You can also get these posts on my social media feed.
Follow >> www.joeydussel.com/follow

I’ll answer your #1 biggest fitness question. Ask anonymously and I’ll share the response on the blog and social media, or include your info and I will message you directly.
Ask >> https://goo.gl/forms/Sh60DnB93kGPPMfK2

Motivation Monday, LessonJoey DusselComment