MAX REPS barbell back squats with bodyweight load
As many as you can in one set
Bar loaded to your bodyweight
⚠️ Warning - advanced training - don't do this at home! Great technique is required! Also, lots of swearing in the soundtrack of this one
Throwback Thursday - back to 2013 at CrossFit R3 for this BRUTAL weightlifting challenge -- still one of the HARDEST sub-5-minute things I've ever done. Right up there with the GORUCK Tough series.
🎥 https://youtu.be/n4Dpk6noafs
Load the bar to match your body weight, then unrack it and complete as many reps of the full-range-of-motion squat until you can't do even one more rep. If you watch till the end, you'll see how uncomfortable this is!
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