Top Ten Life Behaviors for Health
If you’re new, welcome! And welcome back to repeat viewers. Thanks for taking the time for today’s post. I write and create everything myself so you’ll find things very straightforward and to-the-point here. Hope you enjoy!
The Top Ten Life Behaviors for Health
These are the ten things you should be doing before anything else. I really advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.
Get the basics done better and you will reap more benefits.
There’s nothing on this list you haven’t seen before, but hopefully seeing them again will help to reinforce their importance.
Don't smoke
Always wear a seatbelt and a helmet
Learn to fall without getting hurt
These first three prevent injuries. These are about preventing bad things from having a big impact on you when they happen.Eat more protein
Eat more fiber
Drink more water
Take fish oil
Make your bed every day
Floss everyday. It's good for your heart also
This six optimize your health. These are the first things for you to focus on.Train for more muscle and better joint Mobility BEFORE anything else
This last one is the only one about actual physical training. Hopefully that speaks to it’s importance! Many people get this list out of order—they rank this point high on the list before the others, when it belongs here.
Keep these in mind as you take care of your health and fitness. Message me with question, disagreements, or ideas. :)
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