I was a podcast guest: Life on Earth

👋 Hello and welcome back! Thanks for taking the time for today’s post. Hope you enjoy it!

Life on Earth podcast

Recently I was invited to a podcast created by my friend Ed Kiester. We met at an athletic club and quickly clicked with long talks while Ed avoided his workout and I avoided boredom during my work shift. I accepted his invite right away because Ed is a very interesting guy so his podcast idea sounded like a hit.

His podcast, Life on Earth

Life on Earth is a podcast based on finding the best "you". No one podcast can solve your problems. There isn't one TV show or internet video that is the answer to all that ails you. Your life is probably a mess of hot nonsense. Well, take comfort, so are everyone else's lives. Welcome to Life On Earth. A podcast brought to you with the idea of beginning conversations with physical/spiritual/mental health professionals and allowing them the forum to deliver their message.

Hosts: Ed Kiester and Adam Bailey

It was a fun time talking with these guys. I hope to be back on for some more in-depth training details discussion but for now, I hope you enjoy this session.

Below you’ll find a brief list of the topics we covered in our wide-ranging no-preparation conversation and the links for Apple Podcasts & Spotify

Here are some topics we covered in our conversation

  • Is your exercise selection counterproductive?

  • Avoiding Un-doable tasks

  • Including “Environmental load” when training

  • How a lack of proficiency sabotages us

  • My three pillars of coaching

  • The three main goals any program should include

  • Misleading market forces derailing your progress

  • The importance of education for BS detection

  • Self-sabotage

  • Cheerleading” ourselves

  • Why the last rep matters

  • The speed of our self-narrative

  • How big challenges let us feel okay about failing

  • Paper Tigers and Dust on the Horizon

  • Fitness spiraling out to the rest of your life

  • Making slight adjustments AKA the changing the compass heading

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