Happy Birthday to DJ! And a vacation for Joey! Check out the episode catalog for some of our previous episodes that you might not have heard yet or want to listen to again. Or revisit your favorite episode on video at my YouTube channel.

In this episode, we offer our reasons for prioritizing your nutrition in your health & fitness effort. As discussed in Ep. 6, Hierarchy of Health & Fitness, we contend that nutrition should be addressed BEFORE movement (workouts, stretch, workout, play, etc.). We get deep into this — maxing out the memory card! -- but it's packed with useful insights!

"If you were limited to only five exercises for training other individuals, which would you pick and why?"

In this episode, you'll learn about my origin story, fitness background, education, qualifications, and more. These are all crucial things to know about me to truly understand my WHY for health & fitness coaching.

James Martin is a prior client of mine. He's making awesome stuff that I purchased for myself and to share with my clients from now on!

Podcast - 5 episodes recorded, and artwork & music getting finalized this week!

18 minutes covering sitting & standing ergonomics, tech tools to aid, and how to add movement throughout your day.

This video is part of a series of long-form educational content I created at home during the gym shutdowns during the Covid pandemic.