Online Health & Fitness Coaching
I also offer online health & fitness coaching at Transformation Possible Online Health Coaching.
TPOHC provides personal attention and individualized coaching in sustainable nutrition habits and reasonable easy-to-follow fitness routines.
Online training is a new and exciting way to offer fitness coaching. It can be utilized anywhere, offering convenience, responsiveness, flexibility, and affordability. With online training, you get what you need, when you need it--without limitations of facilities, scheduling, and other barriers.
Following a program individualized for you, work out at your place, at your pace, on your schedule, with support and instructions on exercise technique, exercise routines, nutrition, fitness tools & methods, corrective/therapeutic methods, habit change, successful mentality, and lifestyle management in audio, video, and written resources.
You can learn more about my online health & fitness coaching at www.transformation-possible.com. You'll find information about my services, packages, rates, how it all works, and more..
Get online coaching
Submit a Training Inquiry so that I know a little bit about you and can be certain that your needs and desires match my strengths.
Hear what sets my coaching apart
Areas of knowledge and expertise
I work with the goal of being the last exercise professional you ever need.
A bold claim to be sure. But I have what it takes to do it for you. I strive to be the most thorough and systematic trainer you will ever meet.
I specialize in helping motivated adults develop life-long habits to regain their health with individualized coaching including education, guidance, support, and accountability.
Gadgets & Tools
I will help you find the gadgets and tools that are actually good.
Cut through the maze of marketing and promotion to avoid wasting money.
Nutrition & Supplements
Learn what will work best for you using an individualized program based on in-depth assessments.
Magazines, videos, DVDs, and seminars can't look at you to know which recommendations are most appropriate for you.
Mobility & Flexibility
Make your body feel better and work better by releasing tight muscles and strengthening weak muscles. We will work from inside to outside--joints then muscles.
Set yourself up for great results in all other programs.
Mentality & Habit Change
Here's how we make things stick. Small changes that are actually sustainable.
Applying the science of habit change may be the thing that sets this program apart from all the others.
Basic Body Weight
Before you can move external objects well, you must first move your own body well.
Build a strong base to further develop your fitness.
Gymnastics Basics
I will teach you the basics of gymnastics and help you build the strength you need to hold proper position during this fun and rewarding movements that develop the body awareness and strength of a gymnast.
Durability
Here we will work to build a strong 'suit of armor' around your joints.
Ensure that you can make the most of our training by avoiding setbacks from injury.
Resistance Training
All life is either moving yourself or moving objects.
Here we use external objects like bars, balls, kettlebells, dumbbells, and more to improve your health and fitness.
Strength Training
If you want to take things to a higher level, or if you have fat loss goals, we must increase your strength and muscle mass.
Note: this is not trying to achieve a crazy muscular bodybuilder look.
Powerlifting
Learn how to do well at the "Big Three" of the squat, the deadlift, and bench press..