"Arm Bars" for shoulder health & stability - new video on YouTube
“Arm Bars”
This is an exercise demonstration video about the 'Arm Bar - a great exercise for shoulder health and stability - especially when done like this with a water jug at home.
It gets the name from a similar position in Brazilian jujitsu.
This is a moderate to advanced mobility & stretching exercise primarily using the joint(s) of the shoulders and the muscles of the arms and shoulders.
*** Equipment: a water jug.
Created by Joey Dussel.
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Click or tap the image to go to the video on YouTube or check it out below
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