Episode #4: What Makes a Good Workout? (Part 2) - Two Dumbbells and a Microphone

Part 2 of What Makes a Good Workout?

Join us today for Part 2 of what makes a good workout! In our prior episode, we talked about what makes a good workout in general terms. Today we get more specific and give examples of integrating these principles into your next workout.

Today's Topics

👉 The big 6 - movement patterns

👉 Implements (tools you can use)

👉 Changing your plans

👉 When workouts get easy

👉 Progressive overload

👉 Physical Activity vs. Exercise

👉 Playful fitness

👉 Pace/cadence vs. total load

Video episode on YouTube - see the entire catalog there!

Check out the website www.twodumbbellsandamicrophone.com

Like, comment, rate, review, and SHARE with a friend!


Email forwarded to you from a friend? Well hello! I’m Joey Dussel, welcome to Fitness Today - daily delivery of easy-to-digest info to help cut through the vast amount of conflicting health and fitness information. Expect engaging, informative, and intriguing audio, video, or written posts.

Want to get new posts emailed to you?
Subscribe >> http://eepurl.com/chl8yb

I’ll answer your #1 biggest fitness question. Ask anonymously, and I’ll share my response here and social media, or include your info, and I will message you directly privately.
Ask >> https://goo.gl/forms/Sh60DnB93kGPPMfK2

Follow on social media >> www.joeydussel.com/follow