Welcome to Fitness Today

Helping you to cut through the vast amount of conflicting health and fitness information out there.

Posts tagged movement

🎉 New Videos! Exercise Demonstration Library Update 💪🏼

My extensive exercise demonstration video library is approaching 500 videos & 100,000 views! And my best work is yet to be released! 🎉

Tip Tuesday, YouTube VideoJoey DusselFebruary 9, 2021Exercise demonstration videos, YouTube Video, movement, health and fitness, health & fitnessComment

First steps for your wellness

These guidelines will get you 90% of the way towards great health if you execute consistently. Do these first, do them well, and do them often. Then you can think about the things beyond these.

LessonJoey DusselDecember 7, 2020health and fitness, Mentality, sleep, stress, movement Comment

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Transformation Possible Online Health Coaching is individualized coaching for men and women of all fitness levels who want to rejuvenate their bodies and develop full-body health. TPOHC helps motivated adults develop life-long habits with guidance, support, and accountability. Created by myself.

Two Dumbbells and a Microphone is a podcast about health and fitness from two lifetime coaches who share advice while offering a peek into the fitness industry (and its problems). Hosted by myself and DJ Moore of Rule 76 Fitness (www.rule76fitness.com)