These are the ten things you should be doing before anything else. I always advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.
Get the basics done better and you will reap more benefits. Hopefully seeing these items listed again will reinforce their importance.
Read MoreThe first and maybe the only time I’ll post something like this.
Fair warning: this post has pictures of me shirtless, in only underwear, and NAKED with blur. I post these here today to talk about body image, progress, and challenges; not to show off or brag about myself.
Read MoreToday’s post is about the zone in which you do not notice if you eat slightly more calories or slightly fewer calories.
Read MoreMy extensive exercise demonstration video library is approaching 500 videos & 100,000 views! And my best work is yet to be released! 🎉
Read MoreMany people get this list out of order and try to work on the details of #10 before ensuring they complete one through nine.
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