This is an exercise demonstration video about the 'Arm Bar - a great exercise for shoulder health and stability - especially when done like this with a water jug at home.
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The first and maybe the only time I’ll post something like this.
Fair warning: this post has pictures of me shirtless, in only underwear, and NAKED with blur. I post these here today to talk about body image, progress, and challenges; not to show off or brag about myself.
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Tips to make your bench press. safe & effective!
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