Episode #6: Hierarchy of Health & Fitness - Two Dumbbells and a Microphone

A Hierarchy of Health & Fitness

Available now on Spotify & Apple Podcast. Find the show at www.twodumbbellsandamicrophone.com

Join us for a great discussion on a theoretical hierarchy of your health & fitness efforts. Hear our philosophy on a what you should do, in what order, how, and WHY.

First up, DJ shares some good news and we chat about the status of the podcast. #play #ImperfectAction

@13:00, we dig in to the content. Follow along with the flowchart pictured below.

The Hierarchy

  • Nutrition

  • Rejuvenation

  • Durability

  • Volume

  • Strength

  • Metabolic Conditioning OR Bodybuilding

  • Maintenance

Video episode is available on YouTube today.

Email forwarded to you from a friend? Well hello! I’m Joey Dussel, welcome to Fitness Today - daily delivery of easy-to-digest info to help cut through the vast amount of conflicting health and fitness information. Expect engaging, informative, and intriguing audio, video, or written posts.

Want to get new posts emailed to you?
Subscribe >> http://eepurl.com/chl8yb

I’ll answer your #1 biggest fitness question. Ask anonymously, and I’ll share my response here and social media, or include your info, and I will message you directly privately.
Ask >> https://goo.gl/forms/Sh60DnB93kGPPMfK2

Follow on social media >> www.joeydussel.com/follow

YouTube Video, Two DBs and A MicrophoneJoey Dusselpodcast, Two Dumbbells and a Microphone, Joey Dussel, Origin storyComment