Episode #6: Hierarchy of Health & Fitness - Two Dumbbells and a Microphone

A Hierarchy of Health & Fitness

Available now on Spotify & Apple Podcast. Find the show at www.twodumbbellsandamicrophone.com

Join us for a great discussion on a theoretical hierarchy of your health & fitness efforts. Hear our philosophy on a what you should do, in what order, how, and WHY.

First up, DJ shares some good news and we chat about the status of the podcast. #play #ImperfectAction

@13:00, we dig in to the content. Follow along with the flowchart pictured below.

The Hierarchy

  • Nutrition

  • Rejuvenation

  • Durability

  • Volume

  • Strength

  • Metabolic Conditioning OR Bodybuilding

  • Maintenance

Video episode is available on YouTube today.


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