Ep. #16: How to Keep Things Going - Two Dumbbells and a Microphone
How to Keep Things Going
Today's episode is all about keeping up with the habits and behaviors it takes to maintain the health and fitness results you have achieved.
After a brief announcement about the duration of upcoming episodes, we get right into the "how" of keeping things going. The broad categories include making things accessible, building up your knowledge, surrounding yourself with a community, ensuring that you work on your weaknesses, and building physical activity into your lifestyle.
Audio is available now on Spotify, Stitcher, Google, & Apple Podcasts. Find the show at www.twodumbbellsandamicrophone.com Watch full video episode on YouTube.
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