A story to help you understand how exercise works best.
Imagine that you're a contestant on a game show. In this simple game, you have a certain amount of time to collect as many rocks as you can and place them in a bucket.
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The title might make you think 'yeah duh', but hang with me for a minute. This is a short read anyways.
I learned this after talking to many people at all different levels of health and fitness. As I spoke with them, I was continually asking ‘why’ and drilling down until I found that the core of their challenge, and then the core of their success or failure against that challenge.
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