A Simple Guide to Your Nutrition
Keep it simple to start
There are immense health benefits from eating high-quality foods that fuel your body without excessive inflammation, high insulin levels, cranky joints, or extra body fat. These benefits include reduced risk of heart diseases, autoimmune diseases, cancer, diabetes, and joint maladies from excess weight. Aside from that, you will feel better, look better, and perform better in your physical efforts and workouts.
The goal is to change your body to derive its energy from proteins, healthy carbs, and fats, instead of grains, legumes, dairy, and other foods that irritate your body. Of course, individual results will vary, so the best way to see how the diet will affect you is to jump in and try it.
Nutrition in 120 words
Eat lots of protein, veggies, and healthy fats. The best protein sources are wild fish and grass-fed meat, antibiotic & hormone-free. Focus on nutrient-dense vegetables (those with dark or bright colors) and save the starchy ones like sweet potatoes and yams--if you need them--for post-workout meals. Go for organic veggies for those without peels or shells to protect them--and us--from pesticides. Whole fruits, not fruit juices, and preferably fresh, not dried. And remember, avocados, nuts, and coconuts are your friends. Eat SOME fruits, but don't go overboard. Some people have particular sensitivities to eggs, nuts, tomatoes, eggplants, and peppers. Pay attention to these foods to determine if you feel discomfort after eating them.
Read more here -> https://www.joeydussel.com/nutrition
Portions, timing, ratios, shopping list, macros, shopping list, sauces, beverages, and more!
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