Waiver & Release

This coaching is for men and women of all fitness levels who want to rejuvenate their bodies and build full-body strength. Participants should use this program to build muscle and stamina, and also master proper form.

This site is meant for information purposes only. Nothing that I publish is intended to diagnose, treat, prevent, or cure any disease. You know the most about your specific circumstances and shouldn't do anything that doesn't feel right. Always consult with your doctor.

You are responsible for working with a physician before, during, and after seeking fitness consultation. As such, any information provided to you should only be followed with the approval of your physician.

If you use this information, you agree to these terms and conditions. You accept full responsibility for your actions.