On Instagram, you'll see images of what I see, not what I look like.

On Facebook, you'll find health & fitness tips.

On YouTube, you’ll find nutrition info, exercise demonstration videos & routines, short tips, and full video episodes of my podcast - Two Dumbbells and a Microphone

Contact me by email directly.

On my blog Fitness Today, you’ll find short, interesting, informative, and intriguing audio, video, and written posts about health and fitness.

Subscribe to my blog and you'll automatically receive new posts.

Here's what you can expect: interesting written posts, news, health and fitness information, reviews of training gear, supplements, and other tools, as well as podcast content.

At Transformation-Possible.com you’ll find information about my online health & fitness coaching; with individualized workout programs that are safe, fun & sustainable, along with strategies for achieving healthy eating and the science of habit-formation to make it stick.