Two Minute Tuesday #8: Rules for comments towards yourself

Rules for comments towards yourself

I challenge you, that if your comments about yourself would be rude coming from someone else, then you shouldn't say them to yourself. Set this standard for how you treat yourself.

Two Minute Tuesday is a collection of brief health & fitness lessons I consistently share with my in-person and online health & fitness coaching clients.

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Video at this link or embedded below https://youtu.be/KMND59U9_rU


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