These are the ten things you should be doing before anything else. I always advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.
Get the basics done better and you will reap more benefits. Hopefully seeing these items listed again will reinforce their importance.
Read MoreMany people get this list out of order and try to work on the details of #10 before ensuring they complete one through nine.
Read MoreThese are the ten things you should be doing before anything else. I really advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.
Get the basics done better and you will reap more benefits. There’s nothing on this list you haven’t seen before, but hopefully seeing them again will help to reinforce their importance.
Read More
