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Posts tagged shoulder

"Arm Bars" for shoulder health & stability - new video on YouTube

This is an exercise demonstration video about the 'Arm Bar - a great exercise for shoulder health and stability - especially when done like this with a water jug at home.

Joey DusselMarch 16, 2023arm bar, shoulder, resistance training, remasteredComment

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Transformation Possible Online Health Coaching is individualized coaching for men and women of all fitness levels who want to rejuvenate their bodies and develop full-body health. TPOHC helps motivated adults develop life-long habits with guidance, support, and accountability. Created by myself.

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