Body fat percentage is a great way to measure progress if you have a reliable way to measure it. I like using calipers, but using calipers is a skill that most people suck at, including trainers.
Read More
It’s important to remind yourself of the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a change in your life.
Your 'why' is one of THE most important things that’ll keep you going when the challenges, excuses, or hesitations come up. A strong WHY gets you through the tough times.
Read More
There’s a lot of info out there, so let me help you by cutting things down for you. Keep it simple. Just four things for you to keep in mind to achieve healthy fat loss. Try incorporate all four (or start with just one) in your daily life.
Read More