Proper Stance & Posture

Proper Stance & Posture

This a direct and useful video about proper stance and posture.

This is important because how you stand throughout your day is how you’ll stand when challenged or fatigued in your workout. We want to be in the proper position so that our joints aren’t overloaded and ‘worn out’ by the duration or overall load.

Hopefully, this message is helpful! Please share with anyone who would appreciate no-nonsense health and fitness information. I’m here to help others towards their own best health.

Here’s the video: https://youtu.be/scz0cWwarys

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