Episode #9 Derailment Prevention - Two Dumbbells and a Microphone

Derailment Prevention

Available now on YouTube, Google, Spotify & Apple Podcast. Find the show at www.twodumbbellsandamicrophone.com

This episode is all about keeping things going for your success. In another lengthy episode, we share our top advice from decades of experience helping clients get started, building momentum & resiliency, and then engineering continued success. Join us for genuinely useful & actionable advice -- for yourself or to share with another -- and as DJ remarked when sharing his certification anniversary, "In about 50 minutes, you can hear 10 years of experience."

Stick around or skip ahead to ~51:00 for our first "Community Moment" 🙏

Quick hits

👉 Screens vs. Simplicity (and how to set yourself up for success)

👉 Crowded gym - how to adjust for the time, space, and equipment you have

👉 Social & Community - distraction or support??

👉Value of preparation for making those workout moments actually happen

🎉 Community Moment -- shout outs to family, friends, and clients.

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