Welcome to Fitness Today

Helping you to cut through the vast amount of conflicting health and fitness information out there.

Posts tagged 2019 Plan

2018 Review and 2019 Plans

Happy Holidays! Hope 2018 went well for you and that 2019 looks bright! In this message, I have included some highlights from my year along with my plans for next year.

Joey DusselJanuary 1, 2019Mentality, Best of, Halloween, 2019, 2018 Review, 2019 PlanComment

Welcome to Fitness Today

Helping you to cut through the vast amount of conflicting health and fitness information out there.

Fitness Today

Simple Guide

Video Library

FAQ’s Answered

Recipes

Nutrition

Kitchen Gadgets

Supplements

Mobility

Training Gear

Quality Sleep

Complete Guide 🛠️

Transformation Possible Online Health Coaching is individualized coaching for men and women of all fitness levels who want to rejuvenate their bodies and develop full-body health. TPOHC helps motivated adults develop life-long habits with guidance, support, and accountability. Created by myself.

Two Dumbbells and a Microphone is a podcast about health and fitness from two lifetime coaches who share advice while offering a peek into the fitness industry (and its problems). Hosted by myself and DJ Moore of Rule 76 Fitness (www.rule76fitness.com)