Body fat percentage is a great way to measure progress if you have a reliable way to measure it. I like using calipers, but using calipers is a skill that most people suck at, including trainers.
Underwater weighing is accurate, but you have to go underwater and empty your lungs (breathe out). It's uncomfortable and a showstopper for most.
Read MoreBody fat percentage is a great way to measure progress if you have a reliable way to measure it. I like using calipers, but using calipers is a skill that most people suck at, including trainers.
Read MoreIt’s important to remind yourself of the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a change in your life.
Your 'why' is one of THE most important things that’ll keep you going when the challenges, excuses, or hesitations come up. A strong WHY gets you through the tough times.
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