Start here on YouTube

A playlist of what to start with

I have over 500 public videos on YouTube — now that's not to brag; it's just to recognize the fact that it can be very overwhelming to anyone attempting a health and fitness change.

So I created this playlist of the videos I recommend you consume first.

Here’s the link: https://youtube.com/playlist?list=PL26MBmJOTUK_DOFCyT-D-IKM7iy3CAphw

Add that playlist; you'll find

  • information on proper foam rolling

  • A full follow along stretching routine.

  • Stance & proper posture

  • Helpful tips to make exercise more comfortable

  • a great ‘baseline’ workout you can use anytime and anywhere

Email forwarded to you from a friend? Well hello! I’m Joey Dussel, welcome to Fitness Today - daily delivery of easy-to-digest info to help cut through the vast amount of conflicting health and fitness information. Expect engaging, informative, and intriguing audio, video, or written posts.

Want to get new posts emailed to you?
Subscribe >> http://eepurl.com/chl8yb

I’ll answer your #1 biggest fitness question. Ask anonymously, and I’ll share my response here and social media, or include your info, and I will message you directly privately.
Ask >> https://goo.gl/forms/Sh60DnB93kGPPMfK2

Follow on social media >> www.joeydussel.com/follow

Thursday Anything, YouTube VideoJoey Dusselstart here, beginning, YouTube Video, playlistComment