These are the ten things you should be doing before anything else. I really advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.
Get the basics done better and you will reap more benefits. There’s nothing on this list you haven’t seen before, but hopefully seeing them again will help to reinforce their importance.
Read MoreHere is a template copy of my Annual Plan. You can use this template to catapult your life forward! The words here, along with this Google Document, will really help you to make the most of 2019. By making sure this often-overlooked stuff gets done, you can focus more on having a great life.
Read MoreI know New Years can be a time of health & fitness commitments, so here is info on planning your nutrition for success.
First, make sure you keep it simple. Too often people get tripped up by trying to meal prep 17 different menu options and simultaneously create this week's lunch and next week's slow cooker recipe. You can certainly work up to this but it's too much to start with.
Read MoreToday’s post is about the first health & fitness advice I give to people when they ask.
Read MoreHappy Holidays! Hope 2018 went well for you and that 2019 looks bright! In this message, I have included some highlights from my year along with my plans for next year.
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