Hey thought I'd share one of my favorite recipes—Slow Cooker Chicken Adobo!
Read MoreHey thought I'd share one of my favorite recipes—Slow Cooker Chicken Adobo!
Read MoreThere’s a lot of info out there, so let me help you by cutting things down for you. Keep it simple. Just four things for you to keep in mind to achieve healthy fat loss. Try incorporate all four (or start with just one) in your daily life.
Read MoreI know New Years can be a time of health & fitness commitments, so here is info on planning your nutrition for success.
First, make sure you keep it simple. Too often people get tripped up by trying to meal prep 17 different menu options and simultaneously create this week's lunch and next week's slow cooker recipe. You can certainly work up to this but it's too much to start with.
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