I have over 500 public videos on YouTube — now that's not to brag; it's just to recognize the fact that it can be very overwhelming to anyone attempting a health and fitness change.
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Choose to eat real food – fresh, natural food like meat, vegetables, and fruit. Choose foods with high levels of naturally occurring vitamins and minerals over foods with more calories but less nutrition. Food quality is important – be careful about where the meat, seafood, and eggs come from, and buy local organic produce as often as possible.
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Check out my brothers handmade artwork! www.samdussel.com You may have seen me post about him before but now he has several new products and site features.
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Surviving the Sweet Season 🎂🍰🍪🍩🍭🧁🍦🍫🍬🍡🍧🍮 🎄🎁 (did you even know there were so many emojis for SUGAR?? haha)
This is so tough! Maybe these suggestions can help. 👇🏼
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Body fat percentage is a great way to measure progress if you have a reliable way to measure it. I like using calipers, but using calipers is a skill that most people suck at, including trainers.
Underwater weighing is accurate, but you have to go underwater and empty your lungs (breathe out). It's uncomfortable and a showstopper for most.
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