If you asked me Saturday morning, I would have said I didn’t think I could have been more enthusiastic about jiu-jitsu. But I am now!
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Going on a long bike ride, so I'll be out of town for a while, but you can listen to the new episodes of the podcast while I'm gone
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This is why I coach - to see & hear the results I help people achieve — it gives me such a thrill!
👀 Check out these awesome images & quotes from clients. ❤️
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18 minutes covering sitting & standing ergonomics, tech tools to aid, and how to add movement throughout your day.
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If you're not sure what to do first for your health & fitness, start with this playlist - a carefully selected collection of videos on my YouTube channel.
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