This episode is all about keeping things going for your success. In another lengthy episode, we share our top advice from decades of experience helping clients get started, building momentum & resiliency, and then engineering continued success. Join us for genuinely useful & actionable advice -- for yourself or to share with another.
Read MoreEat lots of protein, veggies, and healthy fats. The best protein sources are wild fish and meat that is grass-fed, antibiotic & hormone-free. Focus on nutrient-dense vegetables (those with dark or bright colors) and save the starchy ones like sweet potatoes and yams--if you need them--for post-workout meals. Go for organic on veggies that don't have peels or shells to protect them--and us--from pesticides. Whole fruits, not fruit juices, and preferably fresh, not dried. And remember, avocados, nuts, and coconuts are your friends. Eat SOME fruits, but don't go overboard. Some people have particular sensitivities to eggs, nuts, tomatoes, eggplants, and peppers. Pay attention to these foods to determine if you feel discomfort after eating them.
Read MoreI have over 500 public videos on YouTube — now that's not to brag; it's just to recognize the fact that it can be very overwhelming to anyone attempting a health and fitness change.
Read More"If you were limited to only five exercises for training other individuals, which would you pick and why?"
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