Welcome to Fitness Today

Helping you to cut through the vast amount of conflicting health and fitness information out there.

Two Minute Tuesday: Lesson #13 - Doing it "on your own"

Two Minute Tuesday: Lesson #13 - Doing it "on your own"

Two Minute TuesdayJoey DusselMay 16, 2023Mentality, Two Minute TuesdayComment

Mother's Day Fitness

Mother's Day Fitness

Client SpotlightJoey DusselMay 12, 2023Mom, Mother's Day, Client results, home fitness, Fit for LifeComment

Episode #7 Common Mistakes - Two Dumbbells and a Microphone

Episode #7 Common Mistakes - Two Dumbbells and a Microphone

In this episode, DJ and I share info on the most common mistakes they see, and what to do about them!

YouTube Video, Two DBs and A MicrophoneJoey DusselMay 10, 2023podcast, Two Dumbbells and a Microphone, Joey Dussel, Origin storyComment

Two Minute Tuesday: Lesson #12 - How to start your session

Two Minute Tuesday: Lesson #12 - How to start your session

Two Minute TuesdayJoey DusselMay 9, 2023Mentality, Two Minute TuesdayComment

Now FMS Level 2 Certified!

Now FMS Level 2 Certified!

FMS Level 2 certified!

Joey DusselMay 8, 2023functional movement, FMS, Functional Movement System, Movement Screening, FMS L1, FMS L2, corrective movementComment