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Happy Birthday to DJ! And a vacation for Joey! Check out the episode catalog for some of our previous episodes that you might not have heard yet or want to listen to again. Or revisit your favorite episode on video at my YouTube channel.
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In this episode, we offer our reasons for prioritizing your nutrition in your health & fitness effort. As discussed in Ep. 6, Hierarchy of Health & Fitness, we contend that nutrition should be addressed BEFORE movement (workouts, stretch, workout, play, etc.). We get deep into this — maxing out the memory card! -- but it's packed with useful insights!
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In today's episode, we respond to a listener's question regarding visible abs & core strength.
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