Many people get this list out of order and try to work on the details of #10 before ensuring they complete one through nine.
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Just by losing 2% of the total water in your body, you can decrease performance when exercising by over 25%!
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These guidelines will get you 90% of the way towards great health if you execute consistently. Do these first, do them well, and do them often. Then you can think about the things beyond these.
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Recently I was invited on the podcast Life on Earth by my friend Ed Kiester. Here you can find the topics of our wide-ranging no-preparation conversation and the links for Apple Podcasts & Spotify
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There’s a lot of info out there, so let me help you by cutting things down for you. Keep it simple. Just four things for you to keep in mind to achieve healthy fat loss. Try incorporate all four (or start with just one) in your daily life.
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