A direct and useful video about proper stance and posture.
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These are the ten things you should be doing before anything else. I always advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.
Get the basics done better and you will reap more benefits. Hopefully seeing these items listed again will reinforce their importance.
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Your first goal should be to build a strong armor of muscle surrounding your joints. Focus on anti-movement first (aka bracing yourself) then work up to the movement-based core. Start with the most overlooked muscles because they are the ones that will give the best boost when strengthened.
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FREE giveaway of all my health & fitness resourcesThese resources can be a “wheel” for you so that you don’t have to invent your own. I’ll give you all the info & resources I’ve created coaching since 2007.
Recently I was invited on the podcast Life on Earth by my friend Ed Kiester. Here you can find the topics of our wide-ranging no-preparation conversation and the links for Apple Podcasts & Spotify
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