Podcast LAUNCHES today!

The first episode of Two Dumbbells and a Microphone is all about why we would even bother making a podcast. Tune into this introductory episode to meet the hosts and get a preview of what the show will cover in upcoming episodes.

Joey DusselMarch 24, 2023Two Dumbbells and a Microphone, podcastComment

Progress over perfection

Joey DusselMarch 21, 2023Comment

Podcast almost ready to publish - Two Dumbbells and a Microphone

Podcast - 5 episodes recorded, and artwork & music getting finalized this week!

Two DBs and A MicrophoneJoey DusselMarch 17, 2023podcast, Two Dumbbells and a Microphone, AnnouncementComment

"Arm Bars" for shoulder health & stability - new video on YouTube

This is an exercise demonstration video about the 'Arm Bar - a great exercise for shoulder health and stability - especially when done like this with a water jug at home.

Joey DusselMarch 16, 2023arm bar, shoulder, resistance training, remasteredComment

Client results & Testimonials

This is why I coach - to see & hear the results I help people achieve — it gives me such a thrill!

👀 Check out these awesome images & quotes from clients. ❤️

Client Spotlight, Wednesday BoostJoey DusselMarch 15, 2023testimonials, Client resultsComment

Welcome to Fitness Today

Helping you to cut through the vast amount of conflicting health and fitness information out there.

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Transformation Possible Online Health Coaching is individualized coaching for men and women of all fitness levels who want to rejuvenate their bodies and develop full-body health. TPOHC helps motivated adults develop life-long habits with guidance, support, and accountability. Created by myself.

Two Dumbbells and a Microphone is a podcast about health and fitness from two lifetime coaches who share advice while offering a peek into the fitness industry (and its problems). Hosted by myself and DJ Moore of Rule 76 Fitness (www.rule76fitness.com)