Today is all about being concerned with what others think of us - and why we should try to keep this from negatively affecting us.
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A direct and useful video about proper stance and posture.
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What will keep you going in that moment? What are you doing this for? What's your why?
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Hard drive crisis averted!
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18 minutes covering sitting & standing ergonomics, tech tools to aid, and how to add movement throughout your day.
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