🥈🥈Double second place in the BJJ competition! 🎉🎉
Two different divisions contested on the same day. One with ‘gi’ (wearing the traditional uniform, pronounced GHEE) and one ‘no-gi’ (without the gi).
👉And I’ve qualified for the Championship event in June.
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Surviving the Sweet Season 🎂🍰🍪🍩🍭🧁🍦🍫🍬🍡🍧🍮 🎄🎁 (did you even know there were so many emojis for SUGAR?? haha)
This is so tough! Maybe these suggestions can help. 👇🏼
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Today I share some answers to followers’ #1 Fitness Question. For years I have offered to “answer your #1 biggest fitness question” and created a simple form for collecting questions.
See all my responses to FAQs and submit your own #1 fitness question! www.joeydussel.com/faqs
Ask anonymously and I’ll share the response on the blog and social media, or include your info and I’ll message you directly.
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These are the ten things you should be doing before anything else. I always advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.
Get the basics done better and you will reap more benefits. Hopefully seeing these items listed again will reinforce their importance.
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