Even though most gyms are opening up again, my work facilities won’t be opening anytime soon so I’m expecting to be *not working* for several more months at least. I've pivoted to 100% online health & fitness coaching. Learn more about my coaching here.
Read MoreHey thought I'd share one of my favorite recipes—Slow Cooker Chicken Adobo!
Read MoreMy favorite motivational video + Nahko & Medicine For The People
Read MoreHey thought I'd share one of my favorite recipes—Slow Cooker Chicken Adobo!
Read MoreThere’s a lot of info out there, so let me help you by cutting things down for you. Keep it simple. Just four things for you to keep in mind to achieve healthy fat loss. Try incorporate all four (or start with just one) in your daily life.
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