Today we talk about what truly makes the 'work' in a workout, worth it. Working out for "life" -- whether it's your lifetime, lifestyle, lifespan, or even the lives of others in an emergency. Tune in to hear about medical turnarounds, life-saving levels of fitness, and a reminder on how a lifetime of exercise can enable a lifestyle of fun retirement or prolonged independent living as you age.
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This episode is all about keeping things going for your success. In another lengthy episode, we share our top advice from decades of experience helping clients get started, building momentum & resiliency, and then engineering continued success. Join us for genuinely useful & actionable advice -- for yourself or to share with another.
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I have over 500 public videos on YouTube — now that's not to brag; it's just to recognize the fact that it can be very overwhelming to anyone attempting a health and fitness change.
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