I specialize in helping motivated adults develop life-long habits to regain their health with individualized coaching including education, guidance, support, and accountability.
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Tips to make your bench press. safe & effective!
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Just by losing 2% of the total water in your body, you can decrease performance when exercising by over 25%!
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It’s important to remind yourself of the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a change in your life.
Your 'why' is one of THE most important things that’ll keep you going when the challenges, excuses, or hesitations come up. A strong WHY gets you through the tough times.
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Today’s post is about the first health & fitness advice I give to people when they ask.
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