Body fat percentage is a great way to measure progress if you have a reliable way to measure it. I like using calipers, but using calipers is a skill that most people suck at, including trainers.
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Based on the science as understood today, there are some general recommendations for which food groups may make you less healthy—including sugar and artificial sweeteners.
Here are the basics of the reasons to reduce your consumption of added sugars — in any form — in your daily diet.
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Today I have a cool video of some of my jump highlights, but more importantly, this is a ‘systems check’ to make sure the blog posts show up & go out by email.
I'm no pro at jumping but here are some fun highlights from the Archives. 🎥
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I know New Years can be a time of health & fitness commitments, so here is info on planning your nutrition for success.
First, make sure you keep it simple. Too often people get tripped up by trying to meal prep 17 different menu options and simultaneously create this week's lunch and next week's slow cooker recipe. You can certainly work up to this but it's too much to start with.
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