I experienced a dramatic change I never would have thought I had the capacity to achieve and now I help others do the same. It feels incredible to be healthy, strong, durable, and confident — all things I think everyone deserves in this life.
Read MoreSome things torment us more than they should; some torment us before they should; and some torment us when they should not torment us at all. We are in the habit of exaggerating, or imagining, or anticipating, sorrow.
Read MoreBody fat percentage is a great way to measure progress if you have a reliable way to measure it. I like using calipers, but using calipers is a skill that most people suck at, including trainers.
Read Moreexcerpt: “…this mentor was trying to tell me that, as a non-obvious gay man, I would be 'coming out' for the rest of my life because people simply wouldn't expect me to be gay.'“
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