Just by losing 2% of the total water in your body, you can decrease performance when exercising by over 25%!
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If you are looking for some last-minute gift ideas, or just want to peruse some of his artistic ventures please check it out. There are loads of products on there now and more coming soon so check back regularly and even sign up for his newsletter to get notified.
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These guidelines will get you 90% of the way towards great health if you execute consistently. Do these first, do them well, and do them often. Then you can think about the things beyond these.
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It’s important to remind yourself of the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a change in your life.
Your 'why' is one of THE most important things that’ll keep you going when the challenges, excuses, or hesitations come up. A strong WHY gets you through the tough times.
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Happy Thanksgiving! Be safe and stay well.
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