Your first goal should be to build a strong armor of muscle surrounding your joints. Focus on anti-movement first (aka bracing yourself) then work up to the movement-based core. Start with the most overlooked muscles because they are the ones that will give the best boost when strengthened.
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My extensive exercise demonstration video library is approaching 500 videos & 100,000 views! And my best work is yet to be released! 🎉
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Transformation Possible Online Health Coaching launched in 2016 as an extension of my in-person coaching; but in the last nine months I have completely re-developed it to be a replication of my in-person training.
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