A playlist of what to start with

I have over 500 public videos on YouTube — now that's not to brag; it's just to recognize the fact that it can be very overwhelming to anyone attempting a health and fitness change.

So I created this playlist of the videos I recommend you consume first.

Here’s the link: https://youtube.com/playlist?list=PL26MBmJOTUK_DOFCyT-D-IKM7iy3CAphw

Add that playlist; you'll find

• information on proper foam rolling

• A full follow along stretching routine.

• Stance & proper posture

• Helpful tips to make exercise more comfortable

• a great ‘baseline’ workout you can use anytime and anywhere

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