Today we have THREE minutes! haha, I have a lot to say! After a brief lesson on movement mechanics, you can learn about 'time under tension' and use it to your advantage in your next session.
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Choose to eat real food – fresh, natural food like meat, vegetables, and fruit. Choose foods with high levels of naturally occurring vitamins and minerals over foods with more calories but less nutrition. Food quality is important – be careful about where the meat, seafood, and eggs come from, and buy local organic produce as often as possible.
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Transformation Possible Online Health Coaching offers a 12-week workout commitment designed to motivate you through individualized coaching and community-based accountability.
www.transformation-possible.com is my online health & fitness coaching. Built from scratch over years, it’s now better than ever! If you can’t tell, I’m very proud of it!
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